Discover Positive Sleep:
A Group Workshop

Do you find yourself tossing and turning until the early hours? Let your host Giles, a coach, mentor and the author of 'Positive Sleep - A Holistic Approach to Resolve Sleep Issues and Transform Your Life' share his wisdom.

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Do you find yourself tossing and turning until the early hours? Is your mind too busy to switch off?
 

Does feeling over-tired keep you up later than it should?

As challenges with sleep post-COVID reach epidemic proportions, this experience is an invaluable opportunity to reflect on your sleep challenges and do something to solve them.

Giles will discuss his insomnia story and the journey he embarked on before solving his sleep problems. Guests will be invited to reflect on their own sleep challenges and any obstacles they face. Giles will then explore some sleep science that will demystify this nightly ritual. You'll learn the reasons why we sleep, in addition to leaving with several useful sleeping tips to try.

They just might be the one thing getting in between you and a good night…

About your facilitator
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Giles Watkins

During his corporate career (30 years of global business and general management experience), Giles suffered from chronic insomnia, and this inspired him to study sleep as part of an Executive Masters in Coaching & Consulting for Change at INSEAD in Singapore. The resulting thesis morphed into the book, Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (LID Publishing, 2019).

Giles is now a sought-after speaker, coach and consultant to individuals and organisations seeking to enjoy the remarkable yet attainable benefits of improved sleep. Recent corporate clients include Santander UK, Infineum, Ooni and Google Singapore. Giles has also featured in Psychreg Journal, Employer News and Elite Business Magazine among others, McKinsey & Company’s Organisational Development articles, plus numerous podcasts. He is also an opinion columnist for the CEOWORLD Magazine.

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