Women's Holistic Health & Nutrition: Group Coaching 

A holistic 360-degree approach to health, to help you find small yet powerful tools to establish a strong foundation for health.

With nearly 80% of disease being traced back to the gut, it’s deeply connected to our mental,
physical, and emotional health. Laura’s interactive coaching and cookery workshop takes a
holistic 360-degree approach to health, and is designed to help you find small yet powerful
tools to establish a strong foundation for health, to help restore digestive health, improve
mental wellbeing and cultivate that feel-good energy.

This tailored workshop will take place in a beautiful private studio with 6 women. I provide a
confidential space so you can share and explore your thoughts, health challenges and
actionable steps, to create your personalised route back to sustainable health.

About the facilitator
laura wooding.jpg
  • web icon
  • email icon
  • Insta Icon

Laura Wooding

Laura is an Integrative Nutrition Health Coach, Chef and expert in behaviour change, who applies a ‘food as medicine’ approach and cognitive behaviour therapy life coaching, to guide all of her clients to make sustainable changes, to improve their whole-health and wellness. 


Since 2018 she’s ran 1:1 health and nutrition coaching sessions and is now hosting inspiring, fun and engaging holistic health and nutrition workshops for women, which combines health coaching, nutrition and cookery. 


She’s received qualifications from the Institute of Integrative Nutrition, Matthew Kenney Culinary School and Shaw Academy and completes at least 30 hours of CPD every year. As being quoted as ‘an absolute delight to collaborate with’, Laura works with the NHS, LA Community Network and Scoop Wholefoods.


Laura has an undeniable passion for gut health, mental wellbeing and lifestyle medicine, with a drive to help you reach your healthiest and happiest self.


For details please visit her website www.laurawooding.com or send her an email at laura@laurawooding.com

Courses & Workshops