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Somatic Experiencing
& Energy Psychology
Work With Hebe
Hebe is uses a mind-body approach, combining Somatic Experiencing, EFT , Matrix Reimprinting and other energetic methods. She works intuitively and collaboratively
with the client to develop a system of healing that works for them, meaning her
methods can look quite different depending on the client.
These approaches work directly with the energy body, the nervous system, the subconscious mind and the creative mind; to alleviate symptoms of trauma, dissolve unhelpful programming and to rewrite your life-script.
This is somewhere between coaching and therapy and encourages the client to recognise
their own power when it comes to healing and creating. It a process of three parts:
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Finding the root of the issue - building awareness.
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Rewriting limiting beliefs and stories; finding a new physiological landscape
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Imprinting this new way of being and integrating it mentally, emotionally, physically and energetically.
Hebe invites people to look at their lives and ask where there could be more freedom,
flow and love? She can work with a specific area of your life, such as relationships or career; emotional issues and illnesses; or it can be more of a general exploration that will, through
the process of the work, lead to something more specific.
Prices (in-person or online)
£80 for 90-min session
£65 per 60-min session
Some concessions are available - please enquire
How to Book
Email hebedickins@outlook.com to arrange a FREE 30-min consultation online.
"I can't express how grateful I am to have been able to work with Hebe. After almost 2 years of engaging with someone else in Somatic Experiencing I decided to try someone new and I'm so glad I did - it was a full mind- body release on a very deep level. Hebe has facilitated a huge expansion in my healing journey, and has done so in a way that speaks to my spiritual nature. Her knowledge in energy psychology, the wisdom of the body and her care for clients creates a holistic and nurturing space to unpack oneself and come undone, only to leave feeling whole once again. Thanks Hebe!" - Rachel
What is Somatic Experiencing?
SE is a body-oriented, talking therapy that works directly with the autonomic nervous system. Through the language of sensation, images, thoughts, emotions and subtle movement, we can track what’s happening in the nervous system and resolve symptoms of trauma and
other stress-related disorders.
Trauma happens when the nervous system becomes dysregulated because of an overwhelming response to perceived threat. It can result from a variety of stressors and can seriously impair a person’s resilience and ease of functioning.
In a session, you will be guided through the process of tracking and reporting back your
bodily sensations and through doing so, touch into the symptom (physical, emotional or mental) in a safe and measured way that doesn’t re-traumatise the system. Through verbal and, occasional gentle-touch interventions, you will release stuck survival energy, learn to
self-regulate and return to balance.
What is Energy Psychology?
Energy Psychology is a modality of healing that combines the Exposure Technique of
Western talking therapy, with the stimulation of the body’s energy systems (meridians, acupoints, chakras and heart). These systems have been used extensively by many
ancient cultures to access the body’s natural healing ability.
The premise of Energy Psychology originates from the quantum belief that, first
and foremost, we are energetic beings. We are essentially made of one energy - from
the atoms that make up our physical body, to the thoughts and emotions that determine
the health of those atoms. Once we appreciate this fact it opens a whole new understanding of how we can allow healing to happen. EFT and Matrix Reimprinting are modalities of
Energy Psychology.
EFT consists of gentle tapping on Meridian hot spots while focusing on a problem.
This brings balance back into the energy and nervous system whilst rewiring neurological pathways. Once these blocks have been cleared from our systems, they can be
reprogrammed with new belief systems that will enhance our wellbeing and help
the body continue to heal.
Matrix Reimprinting is a follow-on from EFT and serves to rewrite memories and future projections. Because the subconscious mind does not know the difference between real
and imagined events, we can harness this phenomenon by restructuring neural pathways
to create a new concrete reality.