Garden

Therapies & Coaching

Somatic Experiencing & Energy Psychology

Hebe uses a mind-body approach, combining Somatic Experiencing, EFT and Matrix Reimprinting. These approaches work directly with the nervous system and subconscious mind to alleviate symptoms of trauma, dissolve unhelpful programming and encourage the system to move into a place of harmony. She can work with specific or general issues and help you in harnessing your own innate wisdom, resilience and power.

1-hour session with Hebe
(Initial session - 75 minutes)
In-person or online

£50 for one session 
£140 for a block of three
£260 for a block of six

"I can't express how grateful I am to have been able to work with Hebe, after almost 2 years of engaging with someone else in somatic experiencing I decided to try someone new and I'm so glad I did. It was a full mind- body release on a very deep level. Hebe has facilitated a huge expansion in my healing journey, and has done so in a way that speaks to my spiritual nature. Her knowledge in energy psychology, the wisdom of the body and her care for clients creates a holistic and nurturing space to unpack oneself and come undone, only to leave feeling whole once again. Thanks Hebe!" - Rachel

Energy Healing & Psychology

Claire uses Reiki, EFT, Matrix Reimprinting and Mindfulness to help people heal both physically and creatively. With a deep and ever-growing understanding of how to heal through her own experience and learned skills, Claire intrinsically understands the mechanics and possible pitfalls of healing. These therapies offer techniques that can be taken and used by clients beyond the therapy room. A sense of autonomy and self-empowerment is key to the self-healing process. 

1-hour session with Claire
(Initial session- 75 minutes)
In-person 
 
£50 for one session
£140 for a block of three
£260 for a block of six

‘Claire has been absolutely amazing in supporting me through my eating disorder recovery, I wouldn’t have been such a strong and liberated individual if it wasn’t for her. Claire has a genuine, warm and kind approach to her practice, and though listening and understanding was really able to help me get to the root of my eating disorder. Compared to other therapies that have led me to talking in circles and over complicating things, Claire gave me the opportunity to strip it back and really make me realise what is important in life. I am truly so grateful for her support and would recommend her to anyone that wants to be freed from whatever may be holding them back from being their true selves.’

What is Somatic Experiencing?

SE is a body-oriented, talking therapy that works directly with the autonomic nervous system. Through the language of sensation, images, thoughts, emotions and subtle movement, we can track what’s happening in the nervous system and resolve symptoms of trauma and other stress-related disorders. 

Trauma happens when the nervous system becomes dysregulated because of an overwhelming response to perceived threat. It can result from a variety of stressors and can seriously impair a person’s resilience and ease of functioning.

WHAT TO EXPECT?

In a session, you will be guided through the process of tracking and reporting back your bodily sensations and through doing so, touch into the symptom (physical, emotional or mental) in a safe and measured way that doesn’t re-traumatise the system. Through verbal and, occasional gentle-touch interventions, you will release stuck survival energy, learn to self-regulate and return to balance. 

What is Energy Psychology?

 

The premise of Energy Psychology originates from the quantum belief that, first and foremost, we are energetic beings. We are essentially made of one energy - from the atoms that make up our physical body, to the thoughts and emotions that determine the health of those atoms. Once we appreciate this fact it opens a whole new understanding of how we can allow healing to happen.

What is EFT - Emotional Freedom Technique?

As the name suggests this is a therapy that helps release redundant beliefs and stuck emotions. Stuck emotions are simply stuck energy. The very nature of energy is that it needs to keep moving. If it is blocked from movement, it causes physical tension, pain, and eventually illness. The ability to heal comes from an ability to release emotions.

EFT is remarkably efficient at releasing these blocks. This is achieved by gentle tapping on Meridian hot spots while focusing on a problem. This brings balance back into the energy and nervous system whilst rewiring neurological pathways. The result is often startling with rapid relief from symptoms leading to a total elimination of the original problem.  Although there can be layers to these blocks, it is possible for them to be cleared within just one or two sessions. 

As EFT founder, Gary Craig says: ‘This is not a mythical ride on a magic carpet that ends in illusion. It is a real ride destined to give you real results, just as it already has for millions of people. You will, indeed, develop the ability to discard your fears, phobias, traumatic memories, anger, guilt, grief, and all other limiting emotions. And it won’t take years and years of painstakingly slow and financially draining sessions either. Often, even the most severe negative emotions vanish in minutes.’

What is Matrix Reimprinting?

 

Once these blocks have been cleared from our systems, they can be reprogrammed with new belief systems that will enhance our wellbeing and help the body continue to heal. Matrix reimprinting is the perfect tool for this task. It is a follow-on from EFT and serves to rewrite memories and future projections. Because the subconscious mind does not know the difference between real and imagined events, we can harness this phenomina by restructuring neural pathways to create a new concrete reality.

What is Reiki?

 

Claire is a Master of Reiki which she has been practicing for over twenty years. This is an ancient form of hands-on, channelled healing, where Life Force energy enters the client via the practitioner. It is gentle and non-intrusive (the client remains clothed) and works on all levels of the physical and emotional body. It rebalances only the parts that need it, releasing blocks in the process whilst bringing a sense of deep calm and relaxation to the client. It is totally safe and can be used on anyone, combining well with other healing systems, alternative or allopathic.

How to Book

Please get in touch via the contact form or send an email to Claire and Hebe to enquire further about booking sessions.

info@aliveuk.co.uk

 
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